WOD

Pull up Tecnica



Pull up scapolari

Pull/chin up negativa

Pull/chin up isometrica

Pull/chin up blocchi

L Sit



Leg raise slow

Pike lift

Leg raise parallele

L sit

69- EMOM alt. 18'



R1
5 Handstand Push up
5+5 Affondi bulgari

R2
5 Chin up / Body row one ring
10 Hollow sit up

Stenika SSD A rl PIVA 12601340016 CF 12601340016
Corso Allamano, 15/v - Grugliasco 10095, TO
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